Three Exercises You Should NEVER Do!
Do you ever try a new exercise after seeing some jacked dude performing it in the gym? CAREFUL!! We are super happy for Mr. Swole, but...
Its Been A While!
Hey guys, welcome to my blog! A lot has happened since my last post. Running a small business is no walk in the park. There’s the fun...
Why Strength Training?
-WARNING: SCIENTIFIC CONTENT!- Have you ever picked up an object you expected to be heavy such as a box and picked it up so fast that you...
"Whether you think you can, or you think you can't--you're right." -Henry Ford
-WARNING: REAL TALK AHEAD- These words were spoken by Henry Ford, and while I have always been more of a Chevrolet guy, I can’t help but...
PSYCHOLOGICAL AND COGNITIVE BENEFITS FROM EXERCISE?!
PSYCHOLOGICAL AND COGNITIVE BENEFITS FROM EXERCISE?! CHECK THIS OUT!! Research evidence clearly and consistently reveals statistically...
