PSYCHOLOGICAL AND COGNITIVE BENEFITS FROM EXERCISE?!

PSYCHOLOGICAL AND COGNITIVE BENEFITS FROM EXERCISE?! CHECK THIS OUT!! Research evidence clearly and consistently reveals statistically significant improvements in the psychological state of those who are clinically depressed and those experiencing less severe forms of depression and anxiety. This is largely due to the effects of exercise on hormone balances in the brain! COOL!! Side effects may include but are not limited to: reduction in body fat, decreased chance of cardiovascular disease, lowered blood pressure, decreased chance of certain cancers as well as Alzheimer's disease. ALSO!!- In addition to emotional benefits of exercise, there are also a number of cognitive benefits such as improved memory, analytical thinking , planning, concentration, and decision making!!